While a change in lifestyle habits may not eliminate migraines or headaches entirely, they often reduce their frequency and severity. Of course, a change in habit takes some diligence. But the reward could change your life. Research shows that engaging in healthful practices and avoiding environmental causes that can trigger migraine pain can make professional treatment more effective!
Here is a quick listing of the Top 6 habits recommended for chronic migraine sufferers.
Keep a Regular Schedule
It’s best to try to go to bed at the same time every night and arise at the same time every morning — a good sleep schedule helps improve sleep quality, which is important because lack of sleep can cause daily headaches even among those who aren’t prone to chronic migraines. Eating dinners on a regular schedule is also ideal, as low blood sugar levels can exacerbate migraine symptoms or trigger an attack.
Get Moderate Exercise
Regular exercise, especially yoga, can be beneficial for migraine sufferers. However, high-intensity workouts and the dehydration that comes from working up a sweat can trigger a headache episode after the workout. Headaches after running are also common. Experts advocate maintaining the intensity moderate, as well as hydrating before and after an exercise session.
Avoid Food Triggers
Common headache triggers include chocolate, alcohol, lunch meats, dried fruits and aged cheeses. For some, other culprits can be caffeine and food chemicals such as artificial sweeteners and artificial colors.
Since processed foods are rife with chemicals, a diet of natural ingredients is preferable. Fresh fruits and vegetables should be chosen over those that are canned. Experts recommend eating small, healthful meals throughout the day.
Limit Medications Containing Estrogen
Hormone replacement therapy drugs and contraceptives can trigger or worsen migraines. Patients should ask their doctor about reducing the dosage or discontinuing the medications.
Many herbs and nutritional supplements can have side effects, but ginger, consumed in fresh or powdered form, is well tolerated unless the dose is excessive. Some patients report the spice reduces their pain and frequency of episodes.
Take Riboflavin( Vitamin B2)
Studies depict riboflavin can decrease the frequency but not the severity or duration of migraine attacks. The supplement is considered safe, but high doses may cause diarrhea.
A healthy lifestyle is beneficial for everyone, but it’s even more important for migraine sufferers. The endeavor spent incorporating these practices into a daily routine will be worthwhile.
Explore Your Options for Migraine Treatment
Migraine affects about 12% of Americans. Hypothyroidism affects about 2%. While the conditions are rarely life-threatening — they can impact quality of life if patients don’t get treatment.
If you get migraines frequently or only occasionally, the time is NOW to start exploring your options for treatment. Start by researching drug-free options, like TruDenta migraine treatment offered here at Pasadena Pain Management. We can help you identify the underlying cause of your migraines and get you on the right treatment plan.
So don’t be another migraine statistic this year! Are you ready to explore your options for migraine management? We offer FREE CONSULTATIONS!