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Nutrition Tips for People Who Suffer From TMJ Problems

In the past, I’ve touched on certain foods people with TMD can enjoy (or should avoid) around the holidays. But what about the rest of the year?

While it seems directives like, “stick to a soft food diet,” may be a no-brainer to some. Other people would like to know which specific foods they should reach for — or steer clear from.

What to Eat When You Have a TMJ Disorder

First, try to eat foods that are cut or broken up into smaller pieces, so you don’t have to open your jaw too wide or put too much strain on your mouth while eating.

Also, reach for soft foods that, again, limit the amount of stress you put on your teeth, mouth and TMJ.

Here are some specific soft food ideas you can try:

  • Cottage cheese and other soft cheeses
  • Steamed vegetables
  • Smoothies or hand-pressed vegetable juices
  • Soft fruits
  • Scrambled eggs
  • Soft grains, such as oatmeal
  • Yogurt, including Greek yogurt
  • Soup
  • Mashed potatoes
  • Beans

Foods to Skip When You Have TMJ Disorder

Try to avoid the following foods that can put added strain on your TMJ:

  • Chewy or sticky foods, such as chewy candy and caramel apples
  • Crunchy or hard foods, such as raw carrots, pretzels and apples
  • Tough meats, such as steak
  • Crunchy cereals
  • Crusty bread

In addition, it is important that you do not chew gum, as the repetitive gum chewing can aggravate a TMJ disorder. Likewise, sucking on lozenges may also aggravate TMJ pain and other symptoms.

What to Do If You Suffer From TMJ Pain

If you suffer from TMJ pain or experience any other symptoms related to TMJ disorder, contact Pasadena Pain Management for help. We can offer treatment options to help alleviate your TMJ pain and other bothersome symptoms. To schedule your complimentary consultation, contact us online, or give us a call: 616-773-8333.

About Pasadena Pain Management

Pasadena Pain Management offers pain management treatment Pasadena, CA. Our office is conveniently located with extended hours to meet your needs. At Pasadena Pain Management, we offer the exclusive TruDenta treatment therapy — a highly specialized form of care that involves cutting-edge dental technology, without needles or injections. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable pain management care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping our patients happy and pain free.