Magnesium: It’s nature’s secret weapon against illness, pain, and stress. It’s so powerful, in fact, that scientists say a magnesium deficiency makes you twice as likely to die earlier compared to those who include the mineral in their diets.
The Relaxation Mineral
This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
You might be magnesium deficient if you have any of the following symptoms:
- Muscle cramps or twitches
- Sensitivity to loud noises
- Chronic fatigue
… and more!
Foods High in Magnesium
It is difficult to measure and hard to study, but magnesium deficiency accounts for untold suffering — and is simple to correct. Simply add it to your diet!
Some magnesium-rich foods include:
Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.
Headache, Migraine, TMJ Treatment in Southern California
Here at Pasadena Pain Management, we are dedicated to pain treatment without heavy use of prescription medications. Our TruDenta pain therapy relies on scientific dental technology and sports medicine techniques to relieve pain without drugs or invasive needles.
Contact Us Today for a FREE CONSULTATION at Pasadena Pain Management. We can evaluate your headaches, migraines, TMJ pain, head and neck pain and tell you whether our TruDenta care program is right for you.