We tend to associate hangovers as the punishment we pay for over-indulging in alcohol.
However, the signature symptoms of a hangover — including dehydration, headache, nausea, and generally feeling yucky — can also be caused by medicines, migraines, and even food!
The Migraine Hangover
An intense headache, nausea and sensitivity to light are the symptoms most associated with migraine — a condition that affects thousands of men and women here in the U.S.
But some experience a ‘migraine hangover’, which kicks in after the peak pain of a migraine attack has passed.
Known as “postdrome,” this hangover phase can cause dizziness, difficulty concentrating, a milder headache and a general feeling of being ‘spaced out’ that can last several hours or even a couple of days. Doctors speculate that the migraine hangover relates to the restoration of the brain’s equilibrium after an attack.
The Medicine Hangover
Over-the-counter sleeping pills, such as Nytol, can help you to drop off. However, they typically contain strong antihistamines — and these can leave people feeling groggy the next day. This spaced-out, hungover feeling is what doctors call the “half-life” of the medication. In other words, it’s the time it takes for half of the dose to be metabolized and eliminated from the bloodstream.
If you’re feeling ‘hungover’ the day after taking sleeping tablets, experts recommend resetting the body clock — the system that governs our sleeping and waking cycle — can help override the effects of the medication left in your system. Do this by getting bright sunlight for ten minutes around mid-morning… as this will reset the body clock and waking mechanisms and remind the body that it is daytime.
The Food Hangover
Many like to say they have a food hangover after feasting on a heavy Thanksgiving dinner. The truth is, a real food hangover kicks in when someone has an extreme sensitivity to certain foods, like wheat or dairy. This type of sensitivity can cause fatigue, poor concentration and a general feeling of being washed-out — which is all a part of the body’s reaction to the food.
What should you do in this situation?
Drink water — lots of it. Rest will also help until the feelings pass.
About Pasadena Pain Management
Pasadena Pain Management offers pain management treatment Pasadena, CA. Our office is conveniently located with extended hours to meet your needs. At Pasadena Pain Management, we offer the exclusive TruDenta treatment therapy — a highly specialized form of care that involves cutting-edge dental technology, without needles or injections. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable pain management care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping our patients happy and pain free.