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Pasadena Pain Management

5 Warning Signs a Migraine is About to Hit

There’s no time for pain, headaches, or migraines during the holiday season. That’s why if you suffer from frequent or occasional migraines and headaches it’s important to listen to your body this time of year and be aware of what may be coming down the pike. Catching a migraine early is so important for preventing a full-blown strike — and the best way to do this is to know the symptoms.

Here are five early warning signs a migraine is about to hit.

Strange Food Cravings

Functional brain scans performed during the early phase of a developing migraine show activation of different brain regions corresponding with different symptoms.

For instance, activation of the hypothalamus, a small region deep in the brain that is involved in the regulation of appetite, sleep, and metabolism, could play a part in the symptom of food cravings.

Food cravings; especially for chocolate is one of the symptoms migraine sufferers report. However, experts believe that chocolate is not a trigger. It’s more that the headache process has already started, and as part of that initial phase, they’re craving chocolate.

Queasy Stomach

In patients with nausea, brain scans reveal activity at the base of the brain, where the queasy sensations originate. Furthermore, according to 2016 research from Istanbul University in Turkey, migraines may be genetically linked to irritable bowel syndrome (IBS).

Light Sensitivity

While light sensitivity can signal other eye problems, it is also a symptom of the early phase of migraine development. It may be caused by the activation of the occipital cortex, which is the region at the back of the brain that processes vision.


The activation of the brain’s hypothalamus region may also play a part in the sleep difficulties some patients experience. In a study published by The Journal of Headache and Pain, excessive daytime sleepiness was linked to an exacerbation of migraine symptoms.

Neck Pain

Neck pain is another common symptom of migraines, and it seems related due to the nerve impulses that go back and forth between the lower part of the brainstem and upper spinal cord.

To prevent a migraine developing fully, identify the cause and remove it. If you’re stressed, try to rest. If you’re dehydrated, take water. Removing the cause can go a long way in keeping you healthy.

About Pasadena Pain Management

Pasadena Pain Management offers pain management treatment for TMJ/TMD, migraine, headaches and neck pain in Pasadena, CA. Our office is conveniently located with extended hours to meet your needs. At Pasadena Pain Management, we offer the exclusive TruDenta® treatment therapy — a highly specialized form of care that involves cutting-edge dental technology, without needles or injections. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable pain management care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping our patients happy and pain free.