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Pasadena Pain Management

4 Things to Consider if You Suffer From TMJ Disorders

Bruxism or unconscious grinding of your teeth is a fairly common problem — especially in women.

If you often wake up with headaches, suffer from pain in your neck or have sore teeth, then you could be grinding your teeth in your sleep.

Don’t worry – roughly 10 million other Americans have the same problem — and it’s most likely caused by TMJ disorders.


Here’s what you can do.

1. Reduce stress

That’s one of the most common causes of teeth clenching, which can lead to TMJ problems. By reducing stress in your life, you could prevent a lot of the migraines, pain and discomfort related to your TMJ disorder.

2. Correct misaligned teeth

Misaligned teeth can result in bruxism, which can worsen your TMJ problems.  

Malocclusion can be caused by a number of things both in and out of your control. You could have inherited overcrowded or unevenly spaced teeth, or an abnormal bite pattern.

You could have experienced a change in your mouth that could dramatically effect on the alignment of your teeth.

While treatment for malocclusion is minor, it’s necessary.  We can repair misaligned teeth by leveling out the teeth, reshaping them, and/or bonding them.

3. Avoid caffeine in the evening

Stimulants in the evening can compromise the quality of your sleep, which would make you much more likely to clench your teeth when you turn in for the night. Alcohol can also have adverse effects on the quality of your sleep so steer clear of that as well.

4. Get TMJ Treatment Look

If the measures you took to prevent bruxism don’t work, then consulting with us at Pasadena Pain Management may be a much better use of your time and energies. I am an experienced specialist who can assess your condition, determine what’s causing the problem, and prescribe the right course of action you can take.

If you’re tired of waking up with sensitive teeth or an achy neck, then put a stop to your bruxism and TMJ problems. Find out how you can effectively deal with your condition before it worsens.

About Pasadena Pain Management

Pasadena Pain Management offers pain management treatment for TMJ/TMD, migraine, headaches and neck pain in Pasadena, CA. Our office is conveniently located with extended hours to meet your needs. At Pasadena Pain Management, we offer the exclusive TruDenta® treatment therapy — a highly specialized form of care that involves cutting-edge dental technology, without needles or injections. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable pain management care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping our patients happy and pain free.