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4 Quick Ways to Temporarily Relieve TMJ Discomfort

A TMJ disorder, which is an condition in the temporomandibular joints (the joints that hinge the jaw), is often caused by mechanical stress to the jaw and the surrounding muscles. Unfortunately, TMJ disorders can cause severe discomfort in the joints around the jaw.

If you are experiencing this type of pain, you’ll need to be seen and diagnosed by a TMJ specialist, like me. In the meantime, here are some quick ways you can temporarily relieve TMJ discomfort while you’re waiting for treatment.

1. Heat

Use a heating pad. All you need to do is place the pad (or a warm compress if you don’t have a heating pad) outside the painful area for 15-20 minutes at a time. Warming the area can relax the tensed muscles and relieve the pain you are feeling.

2. Ice

Ice the area. Place the ice pack (or cold compress, like a bag of frozen peas, if you don’t have an ice pack) outside the irritated area for 15-20 minutes at a time. This can help reduce inflammation in the joint and eliminate the discomfort.

3. Jaw Exercises

Here is a very simple exercise that can help relax the jaw. Place your tongue on the roof of your mouth so it rests behind your front teeth. Then slowly allow your jaw to drop open.

Repeat several times.

Click HERE to learn other types of jaw exercises.

4. Soft Foods

Switch to a  soft-foods diet. This is encouraged when you have pain because chewing tough foods can cause more distress on the joints. So, take it easy on your jaw by only eating soft foods, like mashed potatoes, yogurt, cottage cheese, and ice cream.

Get a Diagnosis for Your TMJ Jaw Pain

If you are living in Southern California and are tired of living with chronic pain from headaches, migraines, or a TMJ disorder, contact Pasadena Pain Management for a FREE consultation.

Let us help you start living PAIN FREE again.

About Pasadena Pain Management

Pasadena Pain Management offers pain management treatment for TMJ/TMD, migraine, headaches and neck pain in Pasadena, CA. Our office is conveniently located with extended hours to meet your needs. At Pasadena Pain Management, we offer the exclusive TruDenta treatment therapy — a highly specialized form of care that involves cutting-edge dental technology, without needles or injections. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable pain management care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping our patients happy and pain free.